Breath work level 2

Embark on a journey of deep inner balance with this unique blend of pranayama, meditation, and gentle movement. We’ll energize with Kapalbhati and cool down with Chandra Bhedana, using supportive mudras to enhance each breath. Dive into Chakra Meditation to cleanse and align your energy centers, followed by a gentle vinyasa flow and Surya Namaskar to ground and rejuvenate your body. Leave feeling balanced, revitalized, and deeply connected.

(class accomodation: 7 people MAX)