Breath work level 1

Discover the power of yogic breathing in this restorative session, designed to harmonize your body and mind. We’ll practice techniques like Bhastrika and Nadi Shodhana to invigorate and cleanse, followed by soothing relaxation methods to bring deep calm. Complete with a gentle Surya Namaskar flow, this class is a balanced blend of breathwork and movement, perfect for grounding and energizing your day.

(class accomodation: 7 people MAX)