First Therapy Session

The first therapy session is a crucial step in your mental health journey. This initial meeting, often referred to as an intake session, is designed to help both of us to get to know each other. During this session, you can expect to discuss your current concerns, personal history, and any previous experiences with therapy. I will ask questions to understand your goals and what you hope to achieve through therapy. This session sets the foundation for a collaborative relationship, ensuring that I understand your concerns to tailor my approach to best support your needs.