Regular Therapy Session

Regular therapy sessions are where the ongoing work of therapy happens. These sessions typically last 55 to 60 minutes and occur on a weekly or bi-weekly basis. During these meetings, we will delve deeper into the issues you're facing, explore your thoughts and feelings, and work on developing strategies to cope with challenges. I will guide you through various therapeutic techniques and provide a safe space for you to express yourself. The goal is to make gradual progress, build resilience, and enhance your overall well-being.