I am a Sports Psychologist with a post-graduation in Sports Psychology and professional experience working with state and national-level athletes. I have worked with athletes across various sports including athletics, cycling, fencing, weightlifting, rugby, judo, and more. My approach focuses on mental conditioning, performance anxiety management, confidence building, focus enhancement, and emotional regulation. I combine evidence-based psychological techniques with practical performance strategies to help athletes unlock their full potential. I have also presented research on energy balance and mental well-being among high-performance athletes and continue to work on athlete development through structured mental training programs. If you're an athlete looking to improve your mental game, I’m here to support your journey.