Initial Counselling Session

This 45-minute Initial Counselling Session is designed to deeply understand your health, lifestyle, and nutrition goals before starting any diet plan.

Many people assume they are “eating healthy” but still struggle with fatigue, weight fluctuations, digestive issues, cravings, poor energy levels, or difficulty maintaining consistency. Often, the real patterns and root causes are not obvious without a professional assessment.

During the session, Dt. Zainab will assess:

• Your current eating habits and lifestyle

• Health history, medical conditions, and medications

• Weight, fitness, or disease-management goals

• Work schedule, sleep, stress, and activity levels

• Food preferences (veg/non-veg), dislikes, and cultural considerations

• Previous dieting experiences and challenges

This is not a generic consultation. The goal is to connect the dots between your habits, symptoms, lifestyle, and nutrition patterns to build a realistic, sustainable approach tailored specifically to you.

By the end of the session, you will receive:

• Greater clarity about your current health and eating patterns

• Professional insights that help remove confusion and guesswork

• Initial dietary corrections and practical recommendations

• A clearer understanding of what may be helping — or silently affecting — your health goals

• A structured roadmap for moving forward

Ideal for individuals looking for sustainable weight management, therapeutic nutrition, improved eating habits, or long-term lifestyle change.