Soham Sadhana — A Living Guide 🔱 with DhyanMarg 🔱

🕉️ Soham — the simplest and oldest chant, carried by the breath itself.

Your breath goes on by itself — even while you sleep. The yoga tradition teaches you to join it with two silent syllables: ‘So’ as the breath comes in, ‘Ham’ as it goes out. It calls this ajapa japa — the chant you never have to say aloud. The old texts count 21,600 breaths in a day and night; that is a traditional reckoning, and the pace of your own breath may differ.

You simply have not been paying attention to it. This living book opens that attention.

◆ 10 chapters · 39 sections · about 100 full pages on a phone
◆ Plus a manuscript-style PDF edition (70 pages) you can print

◆ Handwriting that appears on the page from a peacock-feather quill, and pages that turn like a real book

◆ The sound of Om · a Tibetan singing bowl · the soft sound of turning pages

◆ Opens even without the internet — a single HTML file that stays with you

━━ What is inside ━━

The rhythm of the breath, how to sit, when to practise, how to come back when the mind wanders, what to do about sleepiness, boredom, numb legs or sudden tears — with references to the Gheranda Samhita, the Shiva Samhita, the Hamsa Upanishad, the Yoga Chudamani Upanishad and Patanjali’s Yoga Sutras, all in plain English, written for the practitioner.

━━ How to open it ━━

Open the file you receive straight after purchase in Chrome. Headphones help, but you can read without them. Dim the lights. There is no hurry — one chapter a day is enough.

Dhyan Marga · Questions: [email protected]