Lose 10KG: No Gym, No Diet with Dhaval Kataria

The home-food weight loss plan for Indians

Tired of diets that ask you to give up roti and rice, buy expensive "diet food" or starve yourself? This 15-page plan is built for Indian bodies and Indian kitchens. Keep eating the dal, sabzi, roti and rice your family already cooks. You'll just learn the right portions, simple swaps and a 10-minute home routine that needs no gym and no equipment.

What's inside:

• The Indian weight loss plate: one simple rule for every meal, with no calorie counting
• Indian BMI and waist cutoffs, so you know your real target (they're different from Western charts)
• A 7-day home meal plan for veg and non-veg eaters, for roti- and rice-eating families
• A protein guide using only kitchen foods, with no powders needed
• The 10-minute no-equipment routine, with easier options for beginners and bad knees
• How to handle festivals, weddings, family pressure and fasting days
• 12 weight loss myths busted, plus a 16-week roadmap and tracker

Instant PDF download. Start with your very next meal.