Workout plan only

Most workout plans you find online are either too complicated, too vague, or just copied from some bodybuilder's routine that has nothing to do with your body.

This is different.

You'll get a fully custom Push/Pull/Legs plan designed specifically for where you are right now — a complete beginner who wants to build muscle the right way from day one.

Here's what's included:

— A 6-day PPL split (with a rest day built in)

— Every exercise listed with sets, reps, and rest time

— Progressive overload built in week by week so you're always improving

— Exercise alternatives for home, dumbbells-only, or full gym

— A short note on each exercise explaining the muscle it targets and how to do it right

— Common mistakes to avoid for each movement

Who is this for?

Skinny guys who are new to the gym and want a clear, no-confusion plan they can follow from day one — without wasting months doing the wrong things.

What this doesn't include:

Diet and nutrition planning. If you want that too, check out my Diet Plan Only service or go for the full 75-day Transformation program which includes everything.