WeightLoss GUIDE by DESIDOSE with DesiDose

Ghar Ka Khana Fat Loss

Lose fat and get fit eating roti, rice and real Indian food.

Tired of diet charts that ask for oats, berries and quinoa? Tired of eating boiled lauki while your family enjoys aloo-gobi? Tired of “Next Monday pakka”?

This eBook was made for Indian homes. You don’t need to cook separately, give up roti or rice, or fight with Mummy at the dinner table.

What’s inside:

• 🍛 The Desi Thali Method: one simple plate rule that works for roti, rice, dal, sabzi, and even biryani
• 🫗 The Hidden Oil Problem: cut the invisible calories from tadka, ghee and namkeen without making food bland
• 💪 Desi Protein Made Easy: a protein chart of paneer, dal, curd, soya, eggs and chicken, plus a ₹100-a-day protein plan
• 🎉 Surviving the Indian Social Calendar: strategies for weddings, festivals and office parties, and ready-made replies for “beta, thoda aur lo”
• 📅 The 21-Day Plan: veg, non-veg and South Indian day templates, plus a weekly grocery list
• 🏠 Get Fit at Home: a step plan for walking and a 20-minute workout with no equipment and no gym
• 🎁 Bonuses: 25 low-oil desi swaps and a printable 21-day tracker

Who it’s for: men and women aged 20–40 anywhere in India who want to lose fat and feel fitter, whether they’re vegetarian, eggetarian or non-vegetarian, North or South Indian.

What you get: a 27-page, easy-to-read PDF, sent to you instantly after payment. Read it on your phone, starting tonight.

Price: ₹499 ₹199 launch offer. That’s less than one Zomato order.

This guide shares general wellness information and is not medical advice. If you have a medical condition, are pregnant or are breastfeeding, please check with your doctor first. Results depend on how consistently you follow the plan.