Raising Regulated Children

Raising Regulated Kids

A Parent’s Guide to Nervous System Regulation, Emotional Safety & Secure Attachment

What if your child’s behavior isn’t the problem—but a message from their nervous system?

In this practical and compassionate workbook, child psychologist Apurva Menon (DesiTherapyy) helps parents understand the science behind children’s emotions, tantrums, anxiety, sensory needs, and regulation challenges.

Inside you’ll discover:

• What nervous system regulation really means
• Fight, Flight, Freeze & Fawn responses in children
• Sensory regulation tools and calming activities
• Age-wise emotional support strategies
• Calm Corner setup guides
• Parent reflection exercises
• A complete 30-Day Regulation Challenge
• Printable worksheets, trackers, and a certificate of completion

Designed to help parents move from correction to connection, this workbook provides science-backed tools to raise emotionally resilient, self-aware, and securely attached children.

Because regulated children aren’t created through perfect parenting—they grow through safe relationships.

By Apurva Menon | Child Psychologist & Founder of DesiTherapyy 💛