Follow-up Session

For clients I've worked with before.

A follow-up is a scheduled check-in either after we've finished regular sessions, or spaced out during ongoing work. We look at what's held since we last met, what's slipped, and what feels difficult right now.

Some people book these monthly as a way of staying steady. Others return after a few months when something specific comes up. Both are valid reasons.

Please note: If we haven't worked together before, please book an Individual Therapy Session instead a first session needs more groundwork than this format allows.