Individual Session

A 60-minute therapy session where we will slow down, understand what you’re experiencing, and work through concerns that may be affecting your emotional well-being and everyday life.

Sessions are collaborative and tailored to your individual needs. Depending on what you’re experiencing, we will explore thoughts and behavioural patterns, emotional regulation, relationships or other concerns that you would like support with.

You don’t need to have everything figured out before beginning. We can start with what feels most important to you and work from there.

A gentle reminder: Therapy is a gradual and collaborative process. Meaningful change takes time, and progress may not always be linear. Our sessions are a space to understand, practise, reflect, and build towards change at a pace that feels comfortable for you.