Discovery call

Starting therapy is a big decision, and it helps to know who you'd be talking to first. This is a short, low-pressure call to help you decide.

In 15 minutes, we'll:

1. Introduce ourselves
2. Talk about what's been going on and what you'd like support with
3. Walk through how I work, so you know what a session actually looks like
4. Decide together whether to go ahead

There's no obligation to book anything afterwards. If I'm not the right fit for what you're facing, I'll say so and point you toward someone who might be.

Please note this is a conversation about therapy rather than a therapy session.