I believe in counselling being a collaborative space where you can explore your feelings and create a safer inner world by developing better and more effective coping strategies. My style is warm and integrative, drawing on elements of cognitive-behavioural therapy, dialectical behavioural therapy and mindfulness. I aim to provide a safe and supportive environment for you to express yourself and work towards living your best life. My services include individual and couples’ counselling, and I specialise in de-addiction, anxiety, depression, relationship issues, etc