First Session (Students)

Welcome 🌿

Taking the first step toward counseling can feel overwhelming, and I'm glad you're here.

This is our first 50-minute counseling session, where we'll spend time understanding what has brought you here, exploring your concerns, and discussing your personal history, strengths, and goals. Together, we'll create a safe, non-judgmental space to understand your experiences and decide how we can work together moving forward.

This session is suitable for anyone beginning counseling with me, whether you're seeking support for stress, anxiety, emotional challenges, relationship concerns, self-esteem, life transitions, or simply looking for a space to better understand yourself.

Please note: I am an early-career mental health professional, and counseling services are provided under supervision. Your privacy and confidentiality will be maintained in accordance with ethical guidelines.