1:1 Training || 30-Minute 'Anti Desk' Workout

Finding 30 minutes for yourself when you're balancing a heavy professional load can feel like a feat in itself. The goal is to maximize intensity and efficiency so you can get back to your day feeling energized rather than drained.

Workout Structure:

Phase 1: Warm up || Mobility & Prime (7 Minutes)

Phase 2: Focus on Weight lose & Strength (18 Minutes)

Phase 2: Cool Down (5 Minutes)