About me

If you’re feeling stuck, overwhelmed, or constantly overthinking, you’re not alone. I work with individuals to understand their thoughts, emotions, and patterns, and help them respond in more manageable and meaningful ways. My approach is grounded in CBT-informed methods, along with motivational interviewing and person-centered skills. This is a structured and confidential space. If at any point I feel your concern needs specialized support, I will guide you accordingly. The goal is not to “fix” you, but to help you understand what’s going on and build better ways of dealing with it. My journey into psychology comes from my own experiences with feeling stuck and searching for clarity.