Emotional Wellness Support: Mental Health

Feeling overwhelmed?

Need advice or just someone to vent to?

This is a safe space where you can express yourself about anything—whether it’s job stress, classes, or lingering memories.

I’m here to listen and provide guidance when possible.

Suggestions:

• Practice slow, deep breathing for 30 minutes a day or break it into 10-minute intervals.
• Watch TEDx talks on YouTube for inspiration and new perspectives.
• Set boundaries with toxic individuals who drain your energy.
• Take regular breaks to recharge, even if it's just a quick walk.
• Journal your thoughts to process feelings and gain clarity.

Additional Note: If you can’t join the session and feel the need to vent, there’s another option to write through DM. I’m here for you!