Strength exploration

Research in positive psychology has shown that learning to use strengths in new ways can improve well-being. Strengths-based interventions involve identifying strengths, understanding how they are used, and learning new ways to apply them.

Using the Strengths Exploration worksheet, you will identify your strengths, and then explore your roles in different areas of life (relationships, professional life, and personal fulfillment). You will think about ways in which you currently use your strengths, along with new ways you could begin using them.

Via therapist aid