As a Co-Founder and Mentor at Wellness Quotient, I have been helping working professionals achieve optimal health and wellness for over 15 years. I have an MBA in Human Resources and a Postgraduate Degree in Leadership Acceleration from the Indian Institute of Management Ahmedabad. My corporate experience has helped me understand the challenges faced by individuals and by organisations, and come up with practical solutions to help them achieve their goals. My mission is to educate, empower, and enable people to prevent and reverse lifestyle diseases through ancient wisdom and modern techniques. I’m authoring a book based on how we can apply the ancient wisdom in today’s context is all set to be published this year. I regularly conduct workshops, moderate panel discussions, deliver keynote speeches on various topics related to wellness. I have also been instrumental in creating and implementing wellness programs for several leading organizations, resulting in improved employee retention, productivity, and performance. I believe that wellness is much more than a disease-free life, and that everyone deserves to live a healthy, happy, and fulfilling life.