Hi there, I'm glad that you are a step closer to understanding yourself better. I’m Maria (she/her), and I thrive on chai. It is basically an important characteristic of mine at this point! Just like everyone else around us, I too have been curious about how our minds work in such abstract ways. I believe therapy is one thing that every person deserves to take and should not be limited only to people who are facing certain issues. I firmly believe there is always room to try different things from different perspectives, so why limit yourself to a few? Areas I work with include: Depression, anxiety disorders, loneliness, self-esteem and confidence, breakups, abuse and neglect, grief, attachment issues, lifestyle stress Modalities used: I use an eclectic approach to therapy wherein I apply different techniques from approaches like Narrative Therapy, Behavioural Therapy and Psychosomatics where I deem it necessary. I primarily use Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).