About me

I’m Theja, a Counselling Psychologist, ICF Certified Coach, and Experiential Educator. My work is focused on helping people navigate periods of change, develop emotional intelligence, and build self awareness that lasts. At the heart of everything I do is the Liminal Integration Method, a framework I created to guide individuals and groups through transitions in a way that is safe, reflective, and sustainable. The Liminal Integration Method works by supporting regulation first, then helping people make sense of what is shifting, and finally guiding them to integrate change into daily life. It is designed to help people move through uncertainty without pressure, develop clarity without forcing confidence, and grow in a way that is meaningful and lasting. I combine psychology, coaching, and experiential learning to create spaces where reflection leads to insight and insight turns into action. Over the years, I have worked with university students, educators, NGOs, early career professionals, and community leaders, helping them develop the emotional skills, communication strategies, and self awareness to thrive in personal and professional life. Areas of Focus: - Emotional Intelligence and Mental Wellbeing - Assertive and Compassionate Communication - Identity Development and Self Awareness - Group Facilitation and Psychological Safety - Personal Growth and Performance Coaching Connect With Me! I am passionate about helping people and teams turn insight into lasting growth. If you want to collaborate on workshops, training programs, or development initiatives, or if you are curious about exploring your own transitions, I would love to connect.