5-Session Live Training Pack with Renuka Tomar

Five live 1:1 sessions of 60 minutes each, over video with me.

Single sessions are great for learning form. Real change comes from repetition with correction. This pack gives you a structured start:

- Session 1: Movement and posture assessment, then your foundation exercises

- Sessions 2-4: Progressive strength training, with live form correction on every rep

- Session 5: Review, re-assessment and a routine you can continue on your own

Built for women 40+. Every session is adjusted to your joints, energy levels and recovery.

What's included:

- 5 live sessions (60 mins each)

- Exercise and cue notes after each session

- Flexible rescheduling with 24 hours' notice

Please note: Sessions must be used within 8 weeks of booking. Keep a mat, a chair and a light dumbbell or water bottle ready, and place your camera so I can see your full body.

By booking, you confirm you're medically fit to exercise or have your doctor's clearance if you have any health condition.