Live 1:1 Personal Training (60 mins) with Renuka Tomar

A full hour of live, one-on-one training with me on video. Choose how you'd like to use it:

- A complete guided workout, with me correcting your form in real time

- Learning the right technique for specific exercises (squats, hinges, push-ups, rows, core work)

- A posture and movement check with a routine you can repeat at home

Designed for women 40+. Every session is adjusted to your joints, strength level and goals. Please keep a mat, a chair and a light dumbbell or water bottle ready, and make sure your camera shows your full body.

After the session, you'll get a short summary of key cues to practise.

By booking, you confirm you're medically fit to exercise or have your doctor's clearance if you have any health condition.