Offline Guided Transform Program with Renuka Tomar

A women-only guided programme to help you get stronger, move better and eat well, training in your own time and comfort, at home or in the gym.

How it works:

1. We begin with a video call where I understand your basic movement patterns, assess how you move, and learn about your lifestyle, challenges and goals.

2. You receive a fully customised workout and nutrition plan, made for you.

3. Every exercise comes with my own video explaining the correct form, so you can train confidently on your own.

4. We connect every week to check your exercise form and work through any challenges you face with your workouts or nutrition. You can also share your workout videos with me on WhatsApp from time to time.

What you get every month:

- A customised workout plan (3-5 days a week)

- A customised nutrition plan built around your Indian home food and routine

- My own video for every exercise in your plan

- A weekly check-in call with me

Who this is for:

Women who want clear structure, guidance and accountability, and who want to train at the time that suits them, at home or in a gym.

Price: Rs 9,999 per month. A 3-month plan is available at 10% off (Rs 26,997). Message me on WhatsApp for the 3-month option.