I’m Niyaz Ahammed, a nutrition and biomechanics coach, and the author of Nutrition for Peak Performance in IT. I work with adults who want structured, evidence-based guidance to lose fat, build muscle, manage metabolic conditions such as diabetes and PCOS, and return to training safely after injury. My approach integrates nutrition, movement mechanics, and load management to create outcomes that are sustainable and appropriate for real-life demands. This complimentary session is a brief discovery conversation to understand your goals, constraints, and expectations, and to assess whether my coaching approach is a suitable fit. This session is educational in nature and does not replace professional medical care.