1:1 Awareness Session

Hello,

Nowadays we are constantly working under pressure and uncertainty. Because of the fast paced and ever changing environment, we feel the urge to make quick decisions and take immediate actions without being mindful or giving ourselves enough time to process. Consequently, we are prone to stress, anxiety and over-reaction. We lose track of our priorities and control of our emotions, then say or do things we feel regretful later.

What if we can pause to develop more awareness about our challenge and behavioral patterns? We will be able to distance ourselves from the situation, regulate our emotions before attaining a positive state of mind to overcome these challenges.

Using mindfulness techniques and conscious decision making process, I will lead you to a more quiet and resourceful state of mind. We will spend time to work with any strong emotions, negative thoughts or limiting beliefs. We will also cultivate more understanding about our patterns and find creative ways to install new healthy habits into our work life.

Thanks and best regards,

Coach Luong Ngoc Tien