Personalized Nutrition Strategy & Meal Plan
Personalized Nutrition Strategy & Meal Plan
60 Minute 1:1 Consultation + Customized Nutrition Plan
Most people do not fail their diet because carbohydrates are evil. They fail because the plan was never realistic to begin with or they eat like an unsupervised child (some actually do).
This service combines a structured consultation session with a personalized nutrition plan designed around your lifestyle, schedule, food preferences, and long term goals.
No detoxes.
No starvation diets.
No surviving on boiled chicken and emotional damage.
Just practical nutrition that you can realistically sustain.
What Happens Inside This Service
1:1 Strategy Consultation
During the consultation, we discuss:
We review:
- Current eating habits
- Meal timing and lifestyle structure
- Work schedule and routine
- Food preferences and restrictions
- Protein intake and recovery support
- Adherence challenges
- Current goals and long term direction
The objective is to build a nutrition structure that works in real life, not just theoretically.
Customized Nutrition Structure
Based on the discussion, you will receive:
- Calorie and macronutrient targets
- A personalized meal structure
- Meal quantity guidance
- Food flexibility based on your preferences
- Veg and non-veg customization where required
- A practical framework designed around your lifestyle and schedule
The nutrition structure is designed for approximately 4 weeks of implementation.
This Is Best Suited For
- Busy working professionals
- Individuals struggling with dietary consistency
- People overwhelmed by conflicting nutrition advice
- Anyone looking for a sustainable and practical approach towards eating better
Please Note
- This is a one-time service.
- Long term coaching, revisions, and ongoing accountability are not included.
- Minor clarification questions may be addressed post-delivery if required.