1:1 Counselling | A Space for You with Coach Sweta Pratishtha

1:1 Counselling | A Space for You

Sometimes, you need a space to process what you're feeling, understand recurring patterns, or navigate a difficult phase of life.

This is a confidential, non-judgemental space to explore your experiences, emotions and concerns at your own pace.

I've been practising as a counselling therapist for 11 years. I hold a Masters in Applied Psychology and a Counselling Therapist certification from the International Journal of Neurolinguistics and Gestalt Psychology (IJNGP).

My approach is integrative and tailored to your circumstances, drawing on different counselling approaches as appropriate. My areas of focus include trauma recovery and rehabilitation, lifestyle and behavioural changes, relationships, emotional wellbeing and effective manifestation.

Sessions may involve exploring emotional patterns, processing difficult experiences, strengthening self-awareness or identifying practical ways forward.

You don't need to arrive with a clearly defined problem or all the answers. We begin where you are and work from there.

Confidentiality is maintained within applicable professional and legal limits. If your needs fall outside my scope of practice, I may recommend appropriate additional support.