7-day breakup recovery guide with Rohan Kumawat

Just went through a breakup and can't stop checking their profile? Not eating properly, not sleeping, replaying everything in your head?

I made this guide for exactly that stretch.

It's a short PDF with one page for each of the 7 days. Each day has 3 tiny things to do, and none takes more than 15 minutes. There's no heavy theory, and you can do the tasks badly and they still count.

What's inside

• A page for each of 7 days, written in plain, simple language
• Tick-box tasks you can finish even on a bad day
• What to do when the urge to text or check them hits
• Why Day 3 often feels the worst, and how to get through it
• A simple way to look at the relationship honestly, without blaming yourself
• A plan for the week after, so you're not starting from zero
• A short note on when to reach out for professional help

Who it's for

• Anyone in the first days or weeks after a breakup
• Anyone still stuck on someone who has already moved on
• Anyone who wants a gentle, practical starting point and isn't ready for a long session yet

Good to know

• It's a 10-page PDF that you can read on your phone
• You get it instantly after booking
• This is a simple guide, not therapy or medical treatment

If you'd like to talk things through after reading it, you can book a 1:1 call with me anytime.