PCOS / PCOD Guidance Session

PCOS and PCOD can feel confusing and overwhelming, but small, consistent changes make a big difference. In this 1:1 session, we will talk about your symptoms, cycle irregularities, and lifestyle challenges. I will guide you with clear, practical steps to feel more balanced and in control.

As a certified Menstrual Health Coach (Global Changemakers & iSci Foundation) and Co-founder of Genie Pads, I combine science-backed strategies with sustainable practices. Together, we will work on menstrual hygiene, product choices, and natural methods that support your long-term health.

We will cover:

• Understanding PCOS/PCOD and its link to menstrual health
• Lifestyle and nutrition adjustments to support hormonal balance
• Safe and sustainable menstrual products for irregular cycles
• Practical routines to reduce cramps, stress, and discomfort
• Answers to your personal questions in a supportive space

By the end of this consultation, you will have a tailored plan to better manage PCOS/PCOD and improve your menstrual well-being with confidence.