I’m a counselling psychologist with over 5+ years of experience working with individuals and couples, mostly in online therapy spaces. Over time, I’ve found that people don’t just come to therapy because something is “wrong”. They come because something feels heavy, confusing, or difficult to carry on their own. A lot of the work I do is with adults navigating anxiety, relationship challenges, life transitions, and questions around self-worth. Often, they feel stuck in patterns they don’t fully understand, or disconnected from themselves in ways that are hard to put into words. Therapy then becomes a space where we slow things down, make sense of these experiences, and begin to respond to them differently. My approach is structured yet compassionate. I draw from CBT, DBT, ACT, and a humanistic lens, but I don’t believe in a one-size-fits-all way of working. I try to meet each person where they are, at a pace that feels manageable and safe. Alongside this, I’ve also worked with high-risk clients who struggle with day-to-day functioning, where the work often begins with stabilisation and building small, consistent anchors. What matters most to me is creating a space where you don’t feel judged, rushed, or expected to have everything figured out. A space where you can be honest, even when things are messy, and slowly build a more compassionate and steady relationship with yourself.