About me

I’m an Ontario certified teacher (19 years) and I love supporting literacy, numeracy, social-emotional learning, and executive functions. I’m also a yoga, mindfulness, and meditation teacher (500 hours). I’ve been teaching yoga to students with multiple exceptionalities; to stressed out faculty and students at UofT; to participants of Union Yoga + Wellness, a yoga and Pilates studio; and to vulnerable communities such as racialized seniors, homeless female-identifying individuals, and members of underprivileged neighbourhoods at drop-in centres and shelters, as well as to students worldwide for my company, Phoenix Rising Yoga + Wellness, which offers remote classes! My all-levels slow flow hatha + vinyasa yoga classes integrate breathwork, somatic experiencing, nervous system regulation, mindfulness, functional movement, expressive movement, guided meditation, visualization, warmups, sun salutations, yin + restorative yoga, and more! 😉 My intuitive readings and energy channellings are truthfully, lovingly, and powerfully facilitated by your divine guides. We may focus generally on your chakras or on a specific issue.