Personal Consultation | Aval Agam with Brindha Thiyagarajan | Aval Agam

A Private Session With Brindha Thiyagarajan

₹2,499 · Approximately 90 minutes · Private 1:1

Maybe you already know what you're feeling.

1. You're angry.
2. Overwhelmed.
3. Guilty.
4. Frustrated.

You don't feel like yourself.

But the harder question is:

Why does this keep happening—and what do I actually need right now?

Sometimes we try to answer that question too quickly.

“Just calm down.”

“Set boundaries.”

“Stop overthinking.”

“Journal about it.”

But before I suggest what you should practise, I want to understand you.

Hi, I'm Brindha Thiyagarajan, founder of Aval Agam.

This Personal Consultation is a private space where I'll spend time understanding what has been happening in your life, what you're feeling, where you notice the difficulty repeating and what may be relevant to the way you're experiencing it.

We'll begin with your story.

You don't need to arrive with a perfectly organised explanation.

I'll guide the conversation.

Depending on what's relevant, I may ask about your present concern, family and personal context, education or career journey, daily routine, important life circumstances, emotional responses, triggers and how frequently the difficulty has been occurring.

I may also ask about medication or professional support you're currently receiving where that information is relevant to the safety and suitability of our work.

I'm not collecting your life story just for the sake of collecting information.

I want enough context to understand the woman sitting in front of me before deciding what kind of practice may actually be appropriate.

Then we'll look at what keeps happening.

Maybe the same guilt appears whenever you prioritise yourself.

Maybe certain people, situations or environments seem to bring out the same emotional response.

Maybe anger is what you notice first—but there's something else happening underneath it.

Or perhaps you don't know the pattern yet.

That's okay too.

We'll look at your experience with curiosity rather than rushing to label it.

Then we'll practise together.

Once I understand your concern better, we'll begin with few guided regulation and, where appropriate, move into an experiential practice selected according to what you've shared, your comfort and your response during the session.

I don't use the same practice for every woman.

The purpose might be to help you slow down enough to notice what is happening, explore an emotional response, look at something from another perspective, reconnect with what matters to you or become more aware of what you've been carrying.

You don't have to perform the practice perfectly.

And if something doesn't feel suitable, we adapt.

Afterwards, we'll talk about what you experienced.

I'm not interested in telling you:

“This image definitely means this.”

or

“This feeling proves that something happened in your past.”

I want to hear what the experience meant to you.

Sometimes something becomes clearer.

Sometimes a new question appears.

Sometimes the important discovery is simply recognising how your mind or body responded.

All of those can be useful information.

Then we'll decide what kind of support actually fits.

You don't automatically have to join Inner Clarity because you booked this consultation.

Depending on what we've understood together, your next step may be:

Private 1:1 Follow-up Sessions — ₹2,500/session

If you want individual psychodynamic- and experiential-informed sessions without committing to a structured program, you can book 60-minute follow-ups as needed. Women choosing this pathway often prefer one or two appointments in a month depending on what they want to explore.

Mindful Reset Circle — ₹2,500/month

If what you primarily need is regular guided practice rather than deeper individual exploration.

Inner Clarity — ₹20,000/month

If you want consistent, high-frequency personalised work. Inner Clarity includes eight private sessions each month, with different conversations and guided practices selected according to what is happening in your life rather than repeating one technique.

Or I may recommend that you seek support from another appropriately qualified professional if what you're experiencing needs care outside my scope.

What are you receiving for ₹2,499?

You're not paying for a quick conversation followed by a sales pitch.

You're receiving dedicated private time with me to:

1. help me understand your present concern and relevant context,
2. explore emotional responses and recurring patterns,
3. experience guided regulation,
4. participate in a suitable individual experiential practice where appropriate,
5. reflect on what you noticed,
6. and understand what kind of support may make sense next.

Most consultations take approximately 90 minutes. Please keep up to two hours available so we don't have to rush something simply because the clock reached 90 minutes.

If we've completed what we needed earlier, I won't stretch the conversation simply to fill time.

You don't need to know exactly what's wrong before you book.

Maybe you only know:

“Something keeps affecting me, and I want to understand it better.”

That's enough of a place to begin.

Book your Personal Consultation with me.

I'm Brindha Thiyagarajan, founder of Aval Agam. I support adult women navigating emotional overwhelm, everyday anxiety and recurring emotional patterns through psychology-informed emotional wellness, guided reflection and personalised practices.

This is a non-clinical emotional wellness consultation. It does not provide psychiatric diagnosis, replace clinical treatment, provide emergency mental-health care or include specialist trauma processing. I do not advise you to stop or alter prescribed medication. Where your needs fall outside my scope, I may recommend support from an appropriately qualified professional.