Let's Breathe Together - Online

This session is for individuals who are wanting to connect with their breath, use the power of breath to release the pent-up energy, gain clarity and feel grounded.

We'll do basic stretches syncing the breath with the movement. And immerse in different breathing techniques..

Calling out to fellow breathers who want to just breathe and be, exploring the essence of being!

When i think of being and breathing, i am reminded of William Henry Davies' lines "What is this life if full of care, we don't have time to stand and stare". We are so often stuck with the constant rush of wanting to get things done - doing something, being somewhere, finishing tasks, and so on. And we often tend to forget or deprioritize taking out time to just breathe, and just be.

Quick reminders (ABCs):

• Avoid eating a heavy meal before the session.

• Be prepared to be on video for a better experience and find a quiet place to minimize distractions.

• Come with an open mind to let go and relax fully