Riddhi Verma

How the Service Works – in 2 Steps

Step 1: Consultation

We’ll begin with a video or audio consultation where I take time to understand your child’s:

• Name, Age & daily routine
• Current food habits and preferences
• Likes/dislikes
• Allergies (if any)
• Your family’s food culture and cooking style

Step 2: For Personalized Meal Plan

Based on the consultation, i will create a 2-week custom meal plan designed specifically for your child. This will include:

• Age-appropriate, balanced meals
• Simple and nutritious recipes
• A grocery list for easy planning
• Meal prep tips to save time and effort

You’ll also get 2 weeks of email support to help you implement the plan confidently. You can reach out with questions, ask for alternatives, or request minor adjustments as needed.

Before the Consultation

To make our session more effective, please create a Google Doc with the following details and share it at [email protected]:

• Your child’s current routine (wake-up, meal, nap, and sleep times, activities, classes)
• A list of your child’s current favorite or regularly eaten foods
• A sample 1-week meal plan (how their meals currently look)

The idea is to build on what your child already enjoys, so we can make gradual, gentle tweaks to improve nutrition without overwhelming them.

Once I receive the details, I’ll carefully review everything and during our call, I’ll suggest thoughtful edits and enhancements that make the plan more wholesome, balanced, and suitable for your child’s growth.