Consult with Santhosh sivan with santhosh sivan

What We Cover

This is a complete deep-dive into you, not a generic fitness consultation.

I go through your goals, lifestyle, daily routine, training history, nutrition, sleep, stress, photos, measurements, and available blood work to understand your starting point and what your plan needs to look like.

Based on this, I’ll structure your diet, training split, cardio/activity targets, recovery strategy, and supplements around your individual goals, preferences, lifestyle, and relevant health information.

You’ll leave with a clear, structured plan built specifically for you — without the ongoing cost of full coaching.

Evidence-based training. Personalized strategy. Your accountability.

Important: This consultation provides evidence-based fitness and nutrition guidance, not medical advice, diagnosis, or treatment. Any medical conditions or abnormal blood-work findings should be discussed with a qualified healthcare professional.

I build the strategy. You take accountability for the execution.