First Therapy Session with Bhoomika

Maybe you’ve been thinking about therapy for a while, but you’re not quite sure what to say, where to begin, or even whether therapy is what you need.

This 30-minute session is a chance to talk about what’s been going on and what made you reach out now. You can tell me about a specific difficulty, something that has been bothering you for a while, or simply a feeling that you’re stuck and want to understand yourself better.

We’ll also talk about what you’re looking for from therapy and how I work, so you can get a sense of whether we might be a good fit. You don’t need to prepare anything beforehand or have your story neatly figured out.