Individual Therapy Session with Bhoomika

Sometimes you know something is affecting you, but you can't quite understand why you react the way you do. Maybe you overthink relationships, struggle to trust people, feel disconnected from yourself, constantly question your worth, or find yourself repeating patterns you don't want to repeat.

In these sessions, we can slow those patterns down and make sense of them together. I’m particularly interested in working with the ways childhood emotional neglect and difficult early experiences can shape our relationships, emotional responses, self-image, and expectations of others.

My approach is warm, curious, and collaborative. Rather than simply focusing on managing a symptom, I want to understand the story underneath it, while also helping you develop ways of relating to yourself and others that feel healthier and more intentional.