SOS Session - Distress Call

For moments when you feel overwhelmed and need someone to talk to right now.

This call offers a safe space to express what you're feeling, calm your thoughts, and regain some clarity. It's meant for anxiety, emotional distress, or situations that have suddenly become too much to carry alone.

We won't try to solve everything in one call, but you won't have to sit with it alone either.

Note: This is a short support call, not a full therapy session. If you are in severe crisis or danger, please reach out to emergency services immediately:

1. AASRA: 022-27546669 (24x7)
2. Vandrevala Foundation: 9999666555 / 1860-266-2345 (24x7, WhatsApp available)
3. Tele-MANAS (Government): 14416 (24x7, 20+ Languages)
4. iCALL (TISS): 9152987821 (Mon-Sat, 10 AM - 8 PM)