It doesn't matter if you work best post 6 PM or at midnight or at 10 in the morning. This workbook has no one size fits all solutions.

• You can make your own system based on what works for you.
• Learn to fit activities related to personal interests into your schedule.

Inside, you will find exercises to:

1. Assess current patterns. (Time Wasters).
2. Set Time Management Goals                         
3. Identify Energy Givers and Drainers. (Match personality and body clock).                     
4. Learn techniques to minimize distractions.               
5. Work with tools and techniques for improving efficiency.  

At the end make your own system based on your body clock and personality.

The workbook also includes additional resources on productivity, email management and other time related issues faced by professionals on a daily basis.