Feeling Disconnected - The Workbook

The session helped us look at loneliness and tackle it from different perspectives. The takeaway was that we ourselves may be able to tackle it by thinking differently. That was helpful.

Attending this session was a truly meaningful experience. Our lovely hosts, Mallika and Suchita, created a space that felt safe, compassionate, and completely free of judgment. Their authenticity, empathy, and understanding of burnout made the whole experience very impactful. Rather than offering quick fixes, they encouraged reflection, self-compassion, and sustainable ways to navigate stress and rediscover balance. I left the session feeling lighter, more grounded, and equipped with tools I can continue using in my daily life. Knowing them personally, I've always admired their kindness and dedication, but seeing them bring those qualities into this work was incredibly inspiring. Their passion for helping others shines through in everything they do. It is a gift to be guided by two people who care so deeply and create such a supportive environment. Count me in for all your future sessions!! And thank you for this one!!

session was v good..! new approach to burnout. the ideas to relook at our goals and rituals was v unqiue ...made me rethink! I went back and actually made a new list! mallika mam's energy and kindness and way of coaching is always very helpful and motivating. Suchita ma'am was also v sweet and explained it well. great session! Will recommend to all!

I am grateful for the impact I've had on my life from the past five sessions. Your uncommon and insightful questions are enlightening, helping me to gain a deeper understanding of myself and clarifying a path toward my life goals. I really like your approach with the small yet impactful homework exercises and nudges. They've allowed me to establish non negotiables to make meaningful changes and stay committed to my personal growth journey. Thank you for your dedication and expertise.