Hello! I am Madhulika, a therapist with around 7 years of formal education in general psychology with a specialisation in applied and clinical psychology. I have worked in various psychiatric settings over the past 4 years, including a psychiatric OPD, psychiatric residential hospital, content writing for destigmatising and spreading mental health awareness, and crisis intervention. Additionally, I have trained with multiple organisations such as The Psy-K Life, Therapeers, The Mind Point, and The Academy of Therapy Wisdom. I am currently operating my own mental health page on Instagram under my brand Choosing Insight Therapy, and also facilitating support groups for survivors of sexual assault. I also provide therapy under supervision, and my approach is trauma-informed, person-centred, and I use an intersectional feminist lens with a focus on self, identity and agency in my work. I borrow from narrative practices and believe that a person is the master of their own lives and they know themselves best. I am present primarily to provide support and help with self-exploration such that the discovery of the self leads to clarity, resilience and knowledge of oneself that optimises functioning and self-efficacy. The best things come from growth and growth is most impactfully accessible in the exploration of the self.