Dive into meditation - basics with Aware & grounded

Basics of meditation.

Cultivate the habit of meditation in your daily lives, forming a base for your inner work, entering the deeper states and expanding your consciousness.

This is a small guide on meditation, which answers some of the questions people come across when they start meditating. Free to download.

[This PDF is created for personal use only, and selling it either digitally or in hard copy is prohibited.]