1:1 Individual Session

This 50-minute session is where we begin our therapeutic journey together. I'd like to understand you beyond just what brings you to therapy, your experiences, emotions, thoughts and the things that may have been difficult to put into words.

You don't need to come prepared with the right answers or know exactly what you want to talk about. You can simply bring whatever feels important to you right now. We'll take out time getting to know each other and create a space where you can feel heard, understood and comfortable being yourself.

As we begin, we'll gently explore what you're going through, what may be concerning you, and what you'd like to work towards. Think of this session as the first step towards looking inward, understanding yourself with more clarity, and discovering what you may need along the way.