Discovery Call

Hello, I'm Ashwini, a counseling psychologist dedicated to providing a supportive and empathetic space for you to begin your therapy journey. My 25-minute Discovery Call is designed to understand your unique needs and concerns before we schedule a one-on-one session.

What You Can Expect from the Call:

• Focused Attention: A one-on-one conversation with me, where I will listen to your experiences and concerns.
• A Safe Environment: You'll be encouraged to share your thoughts in a confidential and non-judgmental space.
• Initial Assessment: I will gently assess your situation to identify how we can best work together toward your mental well-being.
• Therapeutic Pathways: We'll discuss potential approaches for therapy and explore what methods might suit you best.
• Next Steps: I'll offer guidance on how we can proceed with personalized counseling sessions that cater to your individual needs.

How to Prepare for Your Call:

• Reflect on What You Need: Consider what you're hoping to gain from counseling and any particular issues you'd like to work on.
• Note Down Key Points: Writing down your thoughts can be a helpful way to organize them before the call.
• Create a Comfortable Space: Ensure you have privacy and quiet during our call to comfortably express yourself.
• Stay Open: Approach the call with an open mind, ready to engage in a dialogue that will set the foundation for our therapeutic relationship.