Health Check-in

1. In India, 25–30% people are estimated to live with autoimmune or lifestyle diseases

2. A majority are women

3.Many continue to work while managing these — often invisibly

I’ve experienced this firsthand.

Over the last few years, I’ve reversed two autoimmune/lifestyle conditions through lifestyle changes, while continuing in a corporate setup.

What stands out to me is how much of this journey is not visible — people show up, deliver, and carry on, while managing far more beneath the surface.

If you’re:

→ Dealing with an autoimmune condition or lifestyle disease

→ Feeling stuck or not seeing progress

→ Or navigating this quietly alongside work

I’d be happy to connect.

No agenda. Just a real conversation.

I’m opening up a few 30-min 1:1 slots on Topmate this month — whether you’re looking for practical inputs or just a space to talk.