I’m a counseling psychologist with over 2 years of experience. I am also an artist and believe in being human first. My approach is compassionate & eclectic, combining evidence based practices with unique lived individual experiences - to meet you where you’re at and collectively work towards set goals. As a Cognitive Behavioural Therapy practitioner with a humanistic lens, I find it fulfilling to help clients shift from a passive to active state of functioning & regain control over their lives by managing overwhelming emotions with self-awareness and fostering deep exploration to connect with oneself without judgement. I'm also trauma informed and facilitate inner healing that supports clients with communication challenges, boundary setting, and interpersonal conflicts. Additionally, I adapt my methods to address a broad spectrum of emotional and mental health needs, emphasizing resilience-building, self-awareness, and empowerment/growth. With experience supporting underprivileged youth as a senior psychologist, facilitating psychoeducation, engaging with clients in diverse clinical settings in and outside of India, I am committed to fostering mental well-being through creative, client-centered care across age groups and from different backgrounds. I offer a consultation to get to know my clients needs and assess whether we’re a good fit and committed to creating a safe and supportive environment for every individual!