Do you feel stuck in a cycle of worry, low mood, or harsh self-criticism? Maybe relationships feel draining, or you’re tired of reacting to triggers you don’t fully understand. These struggles can leave you feeling isolated but you don’t have to figure it out alone. Therapy can help you untangle these patterns. I am a counselling psychologist with four years of experience. I specialise in working with adolescents and young adults. In my sessions, you can expect us to explore triggers holding you back using mindfulness and body-based techniques to help you feel more grounded and in control. I work extensively with anxiety, depression, body image concerns and relationship challenges. I work with an intention to empower and encourage you to move forward into your purpose, equipping you with the skills, tools, and resources you can utilise.